Specialties: One-on-one training, Small Group training, Athletic Sports/Conditioning, Resistance/Strength, Stability / Flexibility
Certifications: ACE Certified Personal Trainer, ACE Group Instructor, Spinning® Certified, CPR / AED
Professional Background: National Level Figure Competitor & 9x OCB Figure Competitor, Competitive Gymnast of 8 years at Maine Academy of Gymnastics
“As a child growing up in sports and the tough field of gymnastics training, I was instilled strong work ethic and determination at a very young age. I was the girl who never missed a practice and would arrive early each session in works of pursuing my dreams! These early lifestyles lead me to instill my passion and drive onto others and really help change lives. I’m the girl who will meet you more than halfway and will pep-talk you through every challenge and obstacle along the journey. I’m extremely outgoing and very interactive in my approach with program design! I believe success in fitness as a lifestyle is through pure motivation from outside voices that will eventually turn into self-motivation. I believe in creating fun, engaging, yet challenging workouts geared towards your individual goal and will keep rallying you through it!”
Specialties: One-on-One Training, Small Group Training, Fitness Kickboxing, Kettle bell Instruction, Youth & Sports Conditioning, Nutrition & Supplementation
Certifications: ACE Certified Personal Trainer, ACE-LWMC, Empower Fitness Kickboxing, CPR/AED
Professional Background: 15+ Years in the Fitness Field, BS Sports Medicine (with Honors), University of Southern Maine, 12+ Years as a Certified Personal Trainer, American Council on Exercise, Certified Lifestyle and Weight Management Coach, American Council IDEA – Health and Fitness Association Member, Bodybuilding, Power lifting, Basketball and Running Enthusiast, Published Writer for bodybuilding.com, Fully Insured
“My goal is to improve the overall health and quality of life of all my clients through education, positive lifestyle change and challenging people to achieve physical accomplishments they never dreamed possible.” “The first step I take in motivating clients is practicing what I preach and leading by example.”
Specialties: One-on-One Training, Small Group Training, Kickboxing Instruction, Boot Camp Instruction
Certifications: ISCA Kickboxing, BOSU, Stretch, CPR/AED
Professional Background: BS Athletic Training – Concentration in Rehabilitation and Injury Prevention, University of Southern Maine.
8+ Years in the Fitness Field. Established Successful World Gym Bootcamp Program Offering Multiple Classes/Week. Former Fitness Instructor for Collegiate Men’s/Women’s Basketball and Hockey Programs. Flag Football, Volleyball, Golf, Basketball, Mountain Climbing Enthusiast
“I am going to push you harder than you will ever push yourself with an emphasis on proper form. From week to week, I will set up an individualized plan based on your goals that will include key concepts such as muscle confusion, strength training and cardiovascular training.” “And my Boot Camp Class? There are others out there – often mislabeled. Designed with the intensity of conditioning new recruits, my program should make the military proud!”
Specialties: One-on-One Training: Traditional Strength, Bodybuilding, Kettle bells, Functional core
Certifications: APEX Certified Personal Trainer, APEX Nutrition Certified, NASM Kettle Bell Instructor, CPR/AED
Professional Background: 20+ Years Experience in the Fitness Field. Personal Trainer for Over 12 Years. BA Psychology with Concentration in Exercise Physiology. IDEA – Health and Fitness Organization Member. Played Intercollegiate Field Hockey. Bodybuilding, Biking, Running & Hiking Enthusiast.
“A goal without a plan is just a wish…” – Author unknown
“My philosophy has evolved through my years as a trainer. I do what I do because I know that health and fitness enhance our quality of life to an extent that can be life-changing. My clients’ goals, abilities and personalities – along with the difficulty in balancing the demands of their lives – are important factors in designing a well thought out program that meets their needs. Meeting that challenge is what I find very rewarding.”
Specialties: One-on-One Training, Small Group Training: Weight Loss, Body Transformation, Injury Rehabilitation
Certifications: AFAA Certified Personal Trainer, Certified Kettlebell Instructor, Certified Nutritionist, CPR/AED
Professional Background: Competitive Marathon Runner. Running Coach & Companion. Former Body Builder. 18 Years of Experience in the Fitness Field.
“I live what I teach: I believe that exercise should relieve stress – not create it. My clients’ individual needs and desires are always part of my holistic approach to nurture body, mind and spirit.”
“I know the importance of good physical and mental health as I keep up with the challenges of an active 3 and 5 year old, a household and my career.”
One-on-One Training, Small Group Training: functional training, core strength, circuit training, flexibility, general fitness
Certifications: NASM Certified Personal Trainer, AHA CPR Certified Instructor, Kettlebell Instructor, TRX Suspension Instructor
Professional Background: Portland Firefighter/Emergency Medical Technician. AHA CPR Instructor. Training Strengths in Circuit Training, Core Strength, Muscular Endurance, Explosive Power and Conditioning. Mainefunctionalfitness.com
“A proud firefighter, my other passion is Personal Training. I specialize in functional movements promoting muscular strength, flexibility, conditioning and coordination.”
“I constantly find new ways to push you to the next level. There’s no need to be intimidated, as I always train you within your abilities, using easy-to-follow instruction. Through expertise gained by extensive research, seminars and certifications, I will design a fitness program to meet your specific goals and lifestyle. My knowledge in kettlebell instruction will facilitate a fast-paced program guaranteed to promote excellent gains.”
Specialties: One-on-One Training, Small Group Training, Spinning™ Instruction
Certifications: BOSU, Boxing, Partner Assisted Stretch, Body Pump, X-Bike, CPR/AED
Professional Background: BA in Sports Medicine with concentration in Health Fitness. 10 Years Experience in the Fitness Field. Head Girls’ Track and Field Coach at Bonny Eagle High School: “Coach of the Year 2011”. Formerly employed as Personal Training Director and General Manager of Bally Total Fitness. Competitive Runner & Hiking/Skiing Enthusiast.
“I am passionate about making a difference in other people’s lives by showing them how great they can feel by living an active, fit and healthy lifestyle.”
Specialties: One-on-One Training, Small Group Training, Functional training, Circuit training, General fitness
Certifications: NASM Certified Personal Trainer, Certified Spin® Instructor, TRX Suspension Training® Instructor, Kettlebell Instructor. CPR/AED
Professional Background: Certified Personal Trainer, National Association of Sports Medicine. Training Strengths in Circuit Training, Functional Movements, Core Strength, Muscular Endurance. Competed in Half-Marathons, Marathon, Bike Tour and Sprint Triathlon for charities. Strength and cardio conditioning, biking, hiking, backpacking, snowshoeing, snowboarding enthusiast. Certifications in Kettlebell Instruction and Spin® Instruction. TRX Suspension Training® Instructor.
“I like to take a very individualized approach with my clients. I don’t stop at creating workouts to build their current fitness level. I am also mindful of their daily life needs, recreational activities, and goals for the future, whether it be preparing for a competition or climbing stairs without getting winded. I believe everyone has the potential to do great things, work hard, and smile at their accomplishments!”
“I constantly cycle my clients through different phases of training. This will increase flexibility/ balance/ core/ strength, force the body to continuously adapt, avoid plateaus, and keep the workouts fun and interesting.”
Specialties: One-on-One Training, Small Group Training: Focus on Nutritional Fundamentals for Weight Loss & Healthy Living
Certifications: AFAA Certified Personal Trainer, Post Rehab & Injury Prevention, Strength & Condition, CPR/AED,
Professional Background: 25+ Years Experience in the Fitness Field; Current on all Cutting-Edge Training and Wellness Techniques & Styles. Focus on Nutritional Fundamentals with Extensive Knowledge of Gluten-Free and Diabetic Diets. Training Emphasis on Midlife, Prenatal and Postnatal Fitness. Core, Agility and Neuromuscular Training for Better Body Function & Stability. Member of CAPS (Consumers Advancing Patient Safety). Member of Advisory Board for Barbara Bush Children’s Hospital. Strong Community Supporter Participating in Fundraising Athletic Events. Member of Garden Club at Lyman Moore Middle School.
“Your success is my passion. Whether your goal is weight loss, general fitness, overall wellness or competitive edge, I will help you meet – and exceed – your expectations.”